Newborn Support
This page includes simple information and exercises to help support your baby and your own recovery at home. These resources are meant to be gentle suggestions and starting points. Every baby and every parent is different, so always follow what feels comfortable and appropriate for you and your baby.
Pregnancy & Postpartum
This page includes simple information and gentle exercises to help support your body during pregnancy and recovery after birth. These are meant to be gentle suggestions and starting points. Every pregnancy, birth, and postpartum recovery is different, so always follow what feels comfortable and appropriate for you.
Ongoing Support for Women
I am currently working on developing and researching simple home exercises and gentle self-treatment techniques that women can use at home to help maintain the benefits of treatment between appointments. These resources will be added here over time and will focus on common concerns such as back pain, neck and shoulder tension, headaches, posture, hip and rib discomfort, stress tension, and general stiffness.
Sometimes there is a specific injury or pain, and sometimes the body just feels tight, uncomfortable, or not moving well. These resources will be designed to help support the body in a simple, manageable way at home.
Articles & Education
Coming soon.
Downloadable Guides
Tummy Time in the First 3 Months
A simple guide to tummy time in the first months of life, including when to start, different tummy time positions, how often to do it, and how to make tummy time easier and more comfortable for your baby
Flat Head Prevention & Head Positioning Guide
This guide explains why flat head shape can happen and provides simple positioning, carrying, feeding, and play suggestions to help reduce pressure on one area of your baby’s head.
Torticollis Home Exercises & Positioning Guide
A guide for babies who prefer looking to one side, including positioning tips, feeding and carrying suggestions, gentle exercises, and ways to encourage your baby to turn both directions.
Postpartum Neck, Shoulders & Feeding Posture Guide
A simple guide for mothers experiencing neck, shoulder, and upper back tension from feeding and carrying baby, including posture tips, stretches, and gentle exercises to help reduce tension and discomfort.