Downloadable Guides
Baby Feeding Support: Suck Training & Tongue Mobility Exercises
Feeding can feel overwhelming when your baby is struggling to latch, clicking, leaking milk, tiring quickly, clamping, pulling off, or working very hard at the breast or bottle.
Flat Head Prevention & Head Positioning Guide
This guide explains why flat head shape can happen and provides simple positioning, carrying, feeding, and play suggestions to help reduce pressure on one area of your baby’s head.
Torticollis Home Exercises & Positioning Guide
A guide for babies who prefer looking to one side, including positioning tips, feeding and carrying suggestions, gentle exercises, and ways to encourage your baby to turn both directions.
Postpartum Neck, Shoulders & Feeding Posture Guide
A simple guide for mothers experiencing neck, shoulder, and upper back tension from feeding and carrying baby, including posture tips, stretches, and gentle exercises to help reduce tension and discomfort.
Tummy Time in the First 3 Months
A simple guide to tummy time in the first months of life, including when to start, different tummy time positions, how often to do it, and how to make tummy time easier and more comfortable for your baby
Flat Head Prevention & Head Positioning Guide
This guide explains why flat head shape can happen and provides simple positioning, carrying, feeding, and play suggestions to help reduce pressure on one area of your baby’s head.
Torticollis Home Exercises & Positioning Guide
A guide for babies who prefer looking to one side, including positioning tips, feeding and carrying suggestions, gentle exercises, and ways to encourage your baby to turn both directions.
Postpartum Neck, Shoulders & Feeding Posture Guide
A simple guide for mothers experiencing neck, shoulder, and upper back tension from feeding and carrying baby, including posture tips, stretches, and gentle exercises to help reduce tension and discomfort.